Meet Your Therapist: Ashton Mullee, MSW, SWC
Hello. I'm Ashton, and I understand that seeking therapy takes significant courage. Whether you are dealing with the impact of past trauma, navigating difficult life changes, or simply feeling stuck, my goal is to provide a safe, structured space where you can find stability and make lasting change.
My practice is based in Colorado, and I work with clients who are ready to move beyond just surviving. I focus on helping you build resilience and take control of your present and future.
My Approach
My practice isn't limited to one set of techniques. Instead, I use a flexible, integrated approach, drawing from multiple established, evidence-based theories to create a plan that fits you, not the other way around. We work together as partners, focusing on the three major phases of recovery: stabilization, processing, and future-building.
The therapeutic modalities listed below are examples of the theories I draw from; however, my clinical choices are always tailored to meet your unique needs.
Core Therapeutic Theories
- Dialectical Behavior Therapy (DBT): This forms the foundation for stability. We use practical DBT skills to help you manage intense emotions, reduce crisis behaviors, and implement effective grounding techniques for immediate relief from stress.
- Cognitive Behavioral Therapy (CBT): This is essential for changing deeply held beliefs. I specifically incorporate principles from Cognitive Processing Therapy (CPT) to help you identify and challenge the distorted thoughts—often called "stuck points"—that trauma leaves behind regarding your safety, self-worth, and ability to trust.
- Solutions-Focused Brief Therapy (SFBT): While we address the roots of your current distress, we maintain a firm focus on your future. Solutions-Focused techniques help us clearly define your desired outcomes, identify existing strengths, and create clear, actionable steps toward your goals.
My Commitment to Your Progress
My commitment is to be your skilled and dedicated partner in this process. I offer structure, compassion, and the proven tools needed to ensure your journey is productive and safe.
The main purpose of our work is for you to successfully integrate your past experiences. You will gain the ability to acknowledge where you have been, honor the distance you have traveled, and feel fully present in your life today.
If you feel ready to begin your journey, I invite you to reach out. I look forward to speaking with you.